Guided Meditation

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.

Event Details

Come to the library to participate in a Guided Meditation led by Brenda Hadley.

Mindfulness meditation can help to reduce stress, improve concentration, and increase self-awareness.

You do not need any prior experience with meditation or any special equipment to participate in this program.

Sign-up is encouraged. Call the library at 574-946-3432 to reserve your spot.