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Mindfulness Meditation

May
16

Mindfulness Meditation

Activity Room
@ 5:30 pm - 6:00 pm
121 S Riverside Dr
Winamac, IN 46996
Age: 

Learn to relax your mind in as little as 10 minutes with a short guided meditation.

Benefits of meditation include:

  • Reduces Stress
  • Improves Concentration
  • Increases Self Awareness

You don't need any special clothing or equipment to participate in this session, and you don't need to sign up.  Just come as you are!