We’re excited to offer access to the meditation app Ten Percent Happier. Sign up here: https://forms.gle/B2ybbN1ej3PjNXFcA
Ten Percent Happier features some of the best mindfulness and meditation teachers in the world, teaching you about meditation, leading you in guided meditations on various subjects (e.g. calm, sleep, patience), and sharing science-backed wisdom on how to maintain sanity — and even happiness — in these tumultuous times.
Ten Percent Happier is available on Apple and Android devices. “The Basics: A 7-Day Getting Started Program” will help you decide if this program is right for you. Once you complete that, you can receive a one-year subscription to the app.
The library is making this program available at no cost to resident cardholders. To sign up, fill out the form here: https://forms.gle/B2ybbN1ej3PjNXFcA Learn more about the app at https://www.tenpercent.com/
Life can be stressful — especially in days like these. Meditation and mindfulness can help. We encourage you to give Ten Percent Happier a try. It can be a great first step toward minimizing the amount of time you spend yanked around by your emotions and boosting your calm, focus, and resilience.